Your Lifehack to Organizational Self-Care!
Single most important factor that negatively impacts health and wellbeing in organizational contexts is the organization itself: how does the agency works, how leadership relates
Self-Care Wheel: Voted #1 Self-Care Tool for Trauma Professionals!
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Thousands of trauma professionals around the country are making New Year resolution to Self-Care more effectively, in order to lead productive, rich, and full lives, while thriving in trauma field. Self-Care Wheel has been voted #1 Self-Care Tool of 2014 by trauma professionals like yourself!
Self-Care Wheel is an empowering, affirming, and positive tool for helping professionals to manage stress, increase contentment and life satisfaction. With over 80 self-care exercises and healing modalities, Self-Care Wheel is a great beginning for your personalized, preventative, and sustainable Self-Care plan.
Please visit www.olgaphoenix.com for a pdf copy of the Self-Care Wheel or to learn more follow this link to my book “Victim Advocate’s Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life”, which lays out a powerful, foolproof blueprint for your Self-Care plan! Let’s make radical Self-Care our priority in 2015!
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Thriving YOU: Building Emotional Resilience in Difficult Times
Dearest WonderPeople! Lately I’ve been getting a lot of questions about self-care and building emotional resilience in these turbulent times. Here are some of my thoughts